About Me

      One simple YES could change your life forever..

Hello there and welcome to my blog!  My name is Liz and I am a personal trainer residing in Orlando, FL.

My services:
- one on one training and massage/flexibility sessions (NEW!) in central Florida
- online nutrition/cardio/strength training programs
- contest prep also available online

About this blog:
You will read a lot about fitness and health!
You will figure out quick I am forever a St. Louis Cardinals fan.
My goal is to give you a peek into my life and the life of a trainer while at the same time empowering you to make a change in your own.  The power of one YES could change your life forever!


I have spent the last 7 years of my life going through advanced education to bring me where I am today.  After acquiring my bachelor's in nutrition and my master's in exercise physiology, I am here to share the knowledge I have gained.  I have also learned so much from my clients in the past 5+ years of training!  They really are the best (and most interesting!) people in the world.  Every day I wake up and I have the opportunity to help someone take back their life.  I want to change as many lives as possible in my time on this planet and make an IMPACT in your health.

I hope you will find the blog interesting and useful in your journey and remember...questions, comments, and even complaints are always welcome on this journey.