I am going to make a serious effort to do more posting..promise. I know my readers are mainly interested in recipes and workouts but I wanted to give you an update on services offered by yours truly and SBS Nutrition and Fitness. I am now pleased to offer massage therapy in addition to my flexibility training. Anyone in central Florida looking to become more flexible, feel better, and relax and general, give me a call and I will get you on your way. What I have discovered is that many people are so immobile and tight that they are unable to exercise properly until some of the tissues get loosened up. I had my first experience with a new massage therapy client and he was very pleased with my techniques and is feeling MUCH better after only one session. I am very pleased to be expanding my services and this is just one more way I can help people feel better, and improve overall fitness.
I can't stress enough the importance of stretching to improve flexibility if you are participating in any exercise program (and even if you aren't!). The problem is that most people won't stretch themselves because they are in too much pain to do so. And if you are in serious pain, please seek a doctor!
On that note, I will be sure to update with more workouts and recipes in the coming weeks. Any feedback is definitely taken into consideration, so if there is something you want to see..let me know!
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